|
Down-to-Earth advice from a Dietitian Mom. Plus easy, healthy recipes for your family.
Have your kids ever asked for a sip of your latte? Or maybe your teen has started rolling in with a venti caramel-whatever in hand? Coffee shop drinks are everywhere, and more kids than ever are drinking them. But how much caffeine is too much? And what about the sugar? In my brand new blog post, I’m breaking it down: ☕️ How caffeine affects kids & teens☕️ Recommended caffeine limits (spoiler: they’re probably lower than you think)☕️ How much caffeine is in those fancy-schmancy drinks☕️...
Ever had a moment of angst in the produce aisle? You look at the cost of the organic strawberries. Then the cost of the conventional ones. And you're doing the math in your head while pinging between worry and confusion. Whether to buy organic, especially for fruits and vegetables, is a question I've gotten a lot over the years. It's something I used to wonder about too. You already know I'm no fan of the fear-mongering that often happens around food. And there's a LOT of fear-mongering...
One minute my kid's wearing size 3T overalls and pushing wooden trains, and the next he's lifting weights and drinking protein shakes. (Anyone else feel whiplash when you look at your older kid? 🥺) I'll admit I was taken off guard when my teen came home with a big ol' tub of protein powder. Honestly, I felt a little iffy about it. And I had some questions. I know a lot of you do too. Like: Is protein powder okay for kids & teens? Are there are risks? And how do you pick one?? I dug in to the...